40 Day Yoga 30 Minute Practice

This audio is an example of what a 30 minute Yoga home session could be.  Use this to keep your into a daily practice.  The goal of the 40 day program is to practice 3 days a week at home and 3 days at the studio.

This podcast is also available in a video on our Youtube channel at the following link.

https://www.youtube.com/watch?v=PWZg4u1ZGi8&feature=youtu.be